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Adults

On anxiety, low mood, relationships and the therapy process.

Adults
A small oak side table in a therapy room with two glasses of water and a notebook with a petrol-blue cover, an emerald-green armchair behind it
Adults · October 23, 2026

What happens in the first therapy session?

The first session is a time to get acquainted and assess: what you will be asked, how confidentiality works and what is not expected of you. A step-by-step frame to ease…