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What happens in the first therapy session?
The first session is a time to get acquainted and assess: what you will be asked, how confidentiality works and what is not expected of you. A step-by-step frame to ease…
When should you consider couples therapy?
Couples therapy is not only for couples on the brink of separation. Which signs suggest seeking help, what to do if a partner is reluctant, and how does the process unfo…
Work stress or burnout? Signs and first steps
Stress often feels like "too much"; burnout feels more like "empty". The three dimensions of burnout as defined by the World Health Organization, signs to watch for and …